Mitochondria do far more than produce energy—they shape how we age, recover, and function every day. In this article, I explore why a systems-level, holistic approach to mitochondrial health often works better than one-size-fits-all biohacks. From lifestyle foundations like sleep and exercise to targeted therapies like red light and NAD+, supporting your mitochondria from multiple angles can unlock lasting energy, resilience, and vitality.
Read MoreRed Light: A New Tool for Blood Glucose Regulation?
Recent research suggests red light therapy could play a surprising role in blood glucose regulation. By supporting mitochondrial function and enhancing cellular glucose uptake, red and near-infrared light may offer a non-invasive way to influence metabolic health. In this article, I explore the latest findings, including a 27% drop in blood sugar seen in human trials, and what this could mean for those navigating blood glucose disorders, insulin resistance, and mitochondrial dysfunction.
Read MoreMetabolic Health: A Primer for Optimising Aesthetic and Dermatological Results
Aesthetic and dermatological treatments can deliver life-changing results, but their true potential lies in how well your body supports healing and maintains those effects. At the core of this is your metabolism—specifically your mitochondria, the powerhouses driving cellular energy, repair, and resilience. Discover how optimizing your metabolic health enhances healing, supports vibrant skin, and prolongs the benefits of your treatments.
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