Mitochondria do far more than produce energy—they shape how we age, recover, and function every day. In this article, I explore why a systems-level, holistic approach to mitochondrial health often works better than one-size-fits-all biohacks. From lifestyle foundations like sleep and exercise to targeted therapies like red light and NAD+, supporting your mitochondria from multiple angles can unlock lasting energy, resilience, and vitality.
Read MoreRed Light: A New Tool for Blood Glucose Regulation?
Recent research suggests red light therapy could play a surprising role in blood glucose regulation. By supporting mitochondrial function and enhancing cellular glucose uptake, red and near-infrared light may offer a non-invasive way to influence metabolic health. In this article, I explore the latest findings, including a 27% drop in blood sugar seen in human trials, and what this could mean for those navigating blood glucose disorders, insulin resistance, and mitochondrial dysfunction.
Read MoreShark CryoGlow LED Mask Review – Tested by a Professional LED Device Designer
The Shark CryoGlow LED Mask promises professional-level LED therapy with the added benefit of cryotherapy—but does it truly deliver?
As someone who designs professional LED phototherapy devices, I put this mask through rigorous testing to see how it really performs. I measured its actual power output, light distribution, and energy delivery—comparing the data against Shark’s bold claims.
In this review, I break down its design, usability, LED effectiveness, and where it falls short. While the build quality is exceptional, does the light output live up to the marketing? Let’s dive in.
Read MoreLED Phototherapy 101: A Simple Guide
Unlock the Power of LED Phototherapy: A Simple Guide
LED phototherapy, also known as red light therapy, is rapidly gaining popularity for its ability to transform skin health, reduce inflammation, and promote overall cellular rejuvenation. But to make the most of this powerful treatment, it’s essential to understand the key principles behind how light interacts with the skin.
In this guide, we’ll break down the science of LED phototherapy in simple terms, helping you understand the wavelengths, intensities, and dosages that can optimise your results. Whether you’re a skincare professional, wellness practitioner, or someone looking to use light therapy at home, this guide will provide you with actionable insights to improve your treatments and achieve the best possible outcomes.
Ready to harness the power of light? Let’s dive in!
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